https://www.michaelaflaherty.com/blog daily 0.75 2021-04-29 https://www.michaelaflaherty.com/blog/why-i-created-michaela-flaherty-fitness-nutrition-amp-mindset monthly 0.5 2020-09-08 https://www.michaelaflaherty.com/blog/birthday-reflections monthly 0.5 2020-09-10 https://www.michaelaflaherty.com/blog/everything-you-need-to-know-about-macronutrients-and-micronutrients monthly 0.5 2020-09-22 https://www.michaelaflaherty.com/blog/what-is-your-stretching-strategy monthly 0.5 2021-01-29 https://www.michaelaflaherty.com/blog/cookie-dough-protein-balls monthly 0.5 2021-04-29 https://www.michaelaflaherty.com/home daily 1.0 2020-09-14 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1594903594977-4FN1SFQHZT4LHKH930UP/MF+%28118+of+162%29.jpg Home - Gain strength, improve agility and conditioning with full body workouts that require limited equipment and space. I start my clients with an active range of motion assessment. This gives the client and I a better understanding of what exercises and positions are best for them so I can tailor their training to their exact needs. https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1593708902589-VJDJK9T8GZHKEL29YU02/MF+%28151+of+162%29.jpg Home https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1593714919176-L2M27OWPTFBFXQKZZD5T/image-asset.jpeg Home - Workouts https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1593715112553-0CML6K0GDGS1GQR8FBWP/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash.jpg Home - Nutrition https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1593714952605-JQFTE9ZGC2KWSRY55BIN/image-asset.jpeg Home - Blog https://www.michaelaflaherty.com/about daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1594415622233-PW35EIYMP22WA6GJFBD1/MF%2B%2528151%2Bof%2B162%2529.jpg About - Hi! I’M MICHAELA My mission is to help people achieve their fitness goals while providing information to help better understand the human body. https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1594415196573-OAWT67QC9AWOTPY8NY7T/MF+%2848+of+162%29.jpg About https://www.michaelaflaherty.com/contact daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1593714952605-JQFTE9ZGC2KWSRY55BIN/image-asset.jpeg Contact https://www.michaelaflaherty.com/work-with-me-1 daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1597171782025-WLRFE3YXCYT89ZI5GNEY/MF+%28122+of+162%29.jpg Work With Me - Recommended Fitness Equipment 1-2 kettlebells 1-2 sets of dumbbells Step or bench Long resistance band Mini band Yoga block or ball Foam incline slant board Foam roller https://www.michaelaflaherty.com/store daily 0.75 2021-12-08 https://www.michaelaflaherty.com/store/p/membership-1 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1595349951033-WEA3D1G0QYDLCKCV0FQY/MF+%28122+of+162%29.jpg Store - Membership 1 - DIY https://www.michaelaflaherty.com/store/p/membership-2 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1595351188583-TJ8JH5R0RVBOZGQTBNHQ/MF+%2848+of+162%29.jpg Store - Membership 2 - DIY + 8 LIVE CLASSES https://www.michaelaflaherty.com/store/p/membership-3 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1597154600753-NZL1GZDMB9J6FC1DG0XF/MF+%28107+of+162%29.jpg Store - Membership 3 - Online Live Personal Training https://www.michaelaflaherty.com/store/p/membership-4 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1614613581998-PPMVM6V9QCIH9IKQM7QG/MF+%2862+of+162%29.jpg Store - 1:1 Nutrition Coaching https://www.michaelaflaherty.com/store/p/membership-4-online-live-duet-training monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1597155903012-MUNR5TS8VETK3ILED8ME/MF+%2835+of+162%29.jpg Store - Membership 4 - Online Live Duet Training https://www.michaelaflaherty.com/store/p/drop-in-class monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/5efe05e7543cb845ff6b6340/1609276886713-HGYDPETVGJHN9DI245A8/MF+%2840+of+162%29.jpg Store - Drop in class